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When you think about strengthening your shoulder, you might picture certain exercises, like rotations. These exercises mainly work the muscles on the back of your shoulder.

But did you know that people with shoulder pain often have weak muscles on the front, too? It’s important to strengthen all the shoulder muscles, including the ones in the front!

For proper exercise strategies, give our office a call today! 📞

#shouldermuscles #exercises #chiropractic

Source: Manoso-Hernando D, et al. PeerJ. June 2024.

Launching Next Week - ProActive Chiropractic will begin offering Radial Shockwave Therapy!! This device is an incredible way to treat Tendonitis, Plantar Fasciitis, Knee Arthritis, Spine pain, Tennis Elbow, Rotator Cuff Injuries, and many more conditions. In addition to Dry Needling, Graston Therapy (IASTM), Spinal Decompression, Kinesiology Taping, and Chiropractic adjustments, we aim to offer our patients comprehensive care. Stay tuned over the next few days as we introduce this great technology!!

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance.

Here are some good options!

💪 Aerobic Exercise: Aim for 20-30 minutes, 4-6 times per week.
💥 Resistance Training: Alternate push/pull exercises to build strength & reduce injury risk.
🧘‍♂️ Yoga: Great for reducing chronic pain & stress.
🌿 Tai Chi & Qi Gong: Improves flexibility and balance with mindful movement.

Check out this infographic for more tips! https://bit.ly/3kbu22X

#exercise #health #chiropractic

Wondering what to do for chronic neck pain? 🤔

A recent study found that exercises targeting the neck and shoulder blade muscles were a practical approach.

Don’t let chronic neck pain be a source of frustration! Make an appointment today. 🗓️

#neckpain #chronicpain #chiropractic #exercises

Source: Amin DI, et al. Journal of Back and Musculoskeletal Rehabilitation. 2024.

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. 🚗

Our office specializes in treating whiplash by focusing on spinal alignment and muscle tension relief.

Don't let a recent accident hold you back—schedule your visit today! 🙌

Check out this video for more information on what we can do! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

#whiplash #chiropractic #neckpain #backpain

Did you know chiropractors are crucial in treating top professional athletes?

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞

#athletes #chiropractic #sportsinjuries

Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can help prevent falls by following these simple tips:

✅ Stay Active – Regular exercise improves balance and coordination.
✅ Keep Your Home Clutter-Free – Remove tripping hazards like loose rugs or cords.
✅ Wear Supportive Footwear – Choose shoes with non-slip soles to improve stability.
✅ Check Your Vision – Clear eyesight helps you navigate safely.

Check out this infographic for more helpful tips on preventing falls! https://bit.ly/3xSeExZ

#fallprevention #chiropractic #balance #health

Time heals all…. Right? Well, maybe the jaw didn’t get the message…

Some people will develop jaw pain after a motor vehicle accident. 🚗

A recent study found that two years after an accident, some are still experiencing chronic jaw pain.

So, if you have been involved in a car accident, let us help get you back to your pain-free life. 🙌

#jawpain #caraccident #chiropractic

Source: Eklund A, et al. Journal of Oral Rehabilitation.

Want to get stronger while decreasing your inflammation?

Those core exercises that we recommend for lower back pain do a lot. 🙌

Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. 💥

Check out this infographic for some core exercises you can try! https://bit.ly/3FH3gYX

#coreexercises #pain #health #chiropractic

Source: Liu M, et al. Technology and Health Care. July 2024.

Did your MRI show changes in your spine? 🤔

These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!

With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞

#modicchanges #lowbackpain #chiropractic

Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

Happy World Spine Day!

Today, we celebrate the backbone of your health – your spine! 💪

Your spine is an incredible structure that plays a vital role in your overall well-being.

Our clinic is dedicated to keeping your spine in top-notch condition. Check out this infographic for tips on managing good posture for your spine! https://bit.ly/3ra6xit

#worldspineday #spinalcare #chiropractic

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:

✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat

Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!

#chiropractic #lowbackpain

Source: Chen Q, et al. European Journal of Pain. July 2024.