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Researchers have concluded that muscle irritation is MUCH more common in patients with knee arthritis. Check out this explainer video to learn how to manage painful knee problems. ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0

#kneepain #jointproblems #chiropractic

Source: Yoosefinejad, et al. Journal of Bodywork and Movement Therapies. Jan 2021.

Standing desk and pain? 👎 We have many patients that have switched to a standing workstation. While this is a great idea, sometimes standing for too long can cause issues. Recent research recommends monitoring symptoms and changing positions approximately every 30 minutes. Check out this infographic for more tips! ✅ https://bit.ly/37wabpb

#standingdesk #pain #chiropractic

Source: Smith, et al. Brazilian Journal of Physical Therapy. April 2022.

Are you waking up sore? 😩 You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help! Our office cares about your well-being! 💛

#sleeppositions #sleephabits #chiropractic

Did you know that more than half of kids aged 6-17 years will experience spinal pain? 😧 While common, pain is never normal. Every week, we see kids with pain and use gentle yet effective techniques to help reduce and eliminate their pain. Take a look at this graphic for more information about the treatment we can provide for children! ✅ https://bit.ly/3hPTHhH

#childpain #chiropractic #chiropracticforchildren

Source: Hébert, et al. European Journal of Pediatrics. 14 Jan 2022.

Do you enjoy gardening? 🌻 Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep your muscles and body balanced. Comment below your favorite thing to garden! 👇

#gardening #posture #musclepain

Chiropractic manipulation is superior to prescription drugs, as per a recent study. Recipients of spinal manipulation reported higher satisfaction (84% vs. 50% in the drug group), better quality of life, lower risk concern, and positive attitudes towards care. If you are looking for a natural solution to your pain, give our office a call today!

#spinalmanipulation #prescriptions #chiropractic

Source: Kizhakkeveettil, et al. Journal of Manipulative and Physiological Therapeutics. Oct 2021.

The foods we eat dramatically impact how we feel, and our bodies will perform best with quality foods. 🥗 And eating well doesn’t need to be complicated! Take a look at this infographic for some essential nutrition advice to keep you healthy. 👍 https://bit.ly/3BQuGKw

#healthyeating #chiropractic #health

According to recent research, conservative care (like what we provide in our office) is recommended as a first-line treatment for carpal tunnel syndrome, with surgery only reserved for those that do not improve through conservative care. ✋ If you are suffering from hand numbness, check out this video, then give us a call today! 📞 https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

#carpaltunnel #handpain #chiropractic

Source: Karjalanen, et al. Journal of Clinical Medicine. 11 Feb 2022.

Sitting for too long can cause various health problems like high blood pressure, high blood sugar, and low back pain. To combat these, take a break from sitting every 30 minutes, stand while on the phone or watching TV, try a standing desk, and walk during meetings. If you experience pain or stiffness, contact us. ✅

#sitting #chiropractic

Source: Laskowski, et al. Mayo Clinic. 13 July 2022.

Migraine with a stiff neck? 👎 Recent research tells us that patients with migraines have more stiffness or limited mobility in the neck, even if they don’t have any neck pain. To learn more about migraine headaches, take a look at this infographic. https://bit.ly/3D4eiri ✅

#migraine #headaches #chiropractic

Source: Di Antonio, et al. International Headache Society. 25 Mar 2022.

Recent studies show that arthritis is common and increases with age. However, pain is often caused by improper or lack of movement, rather than arthritis. Chiropractic can improve movement and alleviate pain. Contact us for more information. 📞

#chiropractic #arthritis

Sources: Näther, et al. International Journal of Environmental Research and Public Health. 21 March 2022.

Trigger points are tight and tender areas in muscles, often referred to as “knots.” And research has confirmed that the therapies in our office are effective for improving the range of motion in individuals with trigger points. Feeling tight and stiff? We can help! Visit our website to learn more about our approach to managing pain and improving function. ✅

#pain #chiropractic

Source: Guzmán-Pavón, et al. Pain Medicine. 21 July 2021.